<![CDATA[Qwitter / givingup]]>

<![CDATA[Qwitter / givingup]]> http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/ en-us 40 <![CDATA[givingup: I'm on day 4 of giving up. Should have used Qwitter to vent my cravings on the first few days, but here now.]]> Sat, 16 Aug 2008 13:24:21 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889361567/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889361567/ <![CDATA[givingup: so far... Day 1 wasn't too bad. Jittery by end of day. Day 2 - on and off good and bad. Day 3 - edgy and jumpy lots. ho hum!]]> Sat, 16 Aug 2008 13:30:30 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889364954/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889364954/ <![CDATA[givingup: a smoke, was my 5 minute break/escape from my computer or life in general. Missing that part. Used to go in the garden and ponder]]> Sat, 16 Aug 2008 20:49:23 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889645696/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889645696/ <![CDATA[givingup: Okay, one idea for a distraction every time I had a craving for a smoke was to blog. Done 2 already today.]]> Sat, 16 Aug 2008 20:50:01 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889646027/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889646027/ <![CDATA[givingup: It's the weekend. Have more cravings... to blog or not. (btw - not blogging about my cravings, just what I do.)]]> Sat, 16 Aug 2008 20:50:25 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889646337/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889646337/ <![CDATA[givingup: At least with trying to give up, I'll get back into keeping my neglected blog up to date. So that is one positive at least!]]> Sat, 16 Aug 2008 20:59:19 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889651361/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889651361/ <![CDATA[givingup: Evening of day 4 - coping better than yesterday... although still missing having a smoke lots... :(]]> Sat, 16 Aug 2008 21:26:22 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889667504/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889667504/ <![CDATA[givingup: Hee... wondering weather I should use Qik, or my 12seconds account or Seesmic to visually show how how my cravings are?]]> Sat, 16 Aug 2008 23:39:29 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889743885/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889743885/ <![CDATA[givingup: Watching an Italian film...lots of the characters smoke...when you want to be distracted from something it always appears...hmmm!]]> Sat, 16 Aug 2008 23:41:14 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889744830/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889744830/ <![CDATA[givingup: still coping though... have to quit for real this time, really do...]]> Sat, 16 Aug 2008 23:41:43 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889745118/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889745118/ <![CDATA[givingup: yikes...late night craving...can cope...can cope...can I? Have rustled through cupboards just incase, but nothing here. Just as well]]> Sun, 17 Aug 2008 00:17:45 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889765505/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889765505/ <![CDATA[givingup: it's bizarre, not missing the nicotine now, it's the routine... of when I do things... finish with going outside for a smoke...]]> Sun, 17 Aug 2008 00:18:51 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889766170/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889766170/ <![CDATA[givingup: I need to re programme those thoughts....]]> Sun, 17 Aug 2008 00:19:19 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889766439/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/889766439/ <![CDATA[givingup: morning of day 5 - felt okay, then discovered one of my triggers for wanting to smoke. Battling on...still coping.]]> Sun, 17 Aug 2008 11:29:26 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890105587/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890105587/ <![CDATA[givingup: haven't got the nicotine craving as such, just miss the smoking :(]]> Sun, 17 Aug 2008 14:06:59 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890172424/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890172424/ <![CDATA[givingup: okay, got to the end of day 5, not too bad; although not been able to fully focus on what should have been doing today.]]> Sun, 17 Aug 2008 23:18:45 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890504882/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890504882/ <![CDATA[givingup: still haven't smoked any cigarettes though. Zyban hopefully helping somewhat. Will show my timeline later in week to the doctor!]]> Sun, 17 Aug 2008 23:19:27 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890505311/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890505311/ <![CDATA[givingup: realise the graph on my Quitter page will be boring to look at if I manage to not smoke. hmm...]]> Sun, 17 Aug 2008 23:39:19 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890517246/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890517246/ <![CDATA[givingup: 0]]> Sun, 17 Aug 2008 23:39:27 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890517322/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890517322/ <![CDATA[givingup: hoping I can keep this up. My distraction 'therapy' was to blog more, done 3 posts in draft today, but not finished...hmm!]]> Sun, 17 Aug 2008 23:51:01 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890524405/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/890524405/ <![CDATA[givingup: Day 6 - started fine. In fact fine all morning. Just returned home, and want coffee and a smoke... hmmm. Willpower needed!]]> Mon, 18 Aug 2008 13:57:41 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891015088/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891015088/ <![CDATA[givingup: 0]]> Mon, 18 Aug 2008 17:47:55 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891230749/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891230749/ <![CDATA[givingup: but not really enjoying this that much. I miss it. lots...and have sore throat and feel rough today :(]]> Mon, 18 Aug 2008 17:48:38 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891231470/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891231470/ <![CDATA[givingup: still hanging in there. Friends being supportive which really provides a boost. Seeing doctor on Weds for progress update...]]> Mon, 18 Aug 2008 22:57:36 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891500032/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/891500032/ <![CDATA[givingup: 0]]> Tue, 19 Aug 2008 17:39:46 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/892316816/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/892316816/ <![CDATA[givingup: on day 7, still abit up and down about giving up. Morning is okay, it's the afternoon and evening bit which I'm not enjoying!]]> Tue, 19 Aug 2008 17:40:46 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/892317840/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/892317840/ <![CDATA[givingup: 0]]> Wed, 20 Aug 2008 14:18:12 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893225818/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893225818/ <![CDATA[givingup: day 8, coping okay so far... have smoking cessation clinic this afternoon. May show them this! :)]]> Wed, 20 Aug 2008 14:19:01 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893226645/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893226645/ <![CDATA[givingup: clinic session all went well. Patted on back and given more drugs to help with this. Now evening, still find that the hardest part.]]> Wed, 20 Aug 2008 19:05:39 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893522523/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893522523/ <![CDATA[givingup: one little thing...I'm an insomniac at the best of times...one of Zybans' side effects is insomnia...just so you all know (2am here!)]]> Thu, 21 Aug 2008 02:01:06 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893879550/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893879550/ <![CDATA[givingup: in other words, I may have not smoked but also haven't slept much for 11 more days on top of what haven't smoked... ug :-/]]> Thu, 21 Aug 2008 02:02:08 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893880324/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/893880324/ <![CDATA[givingup: 0]]> Thu, 21 Aug 2008 14:16:28 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/894358504/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/894358504/ <![CDATA[givingup: struggling today...lots :-/]]> Thu, 21 Aug 2008 14:17:02 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/894359013/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/894359013/ <![CDATA[givingup: 0]]> Fri, 22 Aug 2008 22:06:49 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/895923345/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/895923345/ <![CDATA[givingup: strangely struggling though... just about survived pub last night... and tonight... really difficult. lost count of days.9 or 10 now.]]> Fri, 22 Aug 2008 22:08:25 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/895924634/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/895924634/ <![CDATA[givingup: think 9 days so far... anyway - not totally enjoying the smoke free me... it's not me...]]> Fri, 22 Aug 2008 22:09:10 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/895925212/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/895925212/ <![CDATA[givingup: 0]]> Sat, 23 Aug 2008 15:10:46 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/896508578/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/896508578/ <![CDATA[givingup: 11 days in so far... have to say doesn't feel like me without a smoke to chill me out!]]> Sat, 23 Aug 2008 15:11:14 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/896508897/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/896508897/ <![CDATA[givingup: 0]]> Sun, 24 Aug 2008 14:23:38 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/897296443/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/897296443/ <![CDATA[givingup: 12 days... still struggling, but getting there!]]> Sun, 24 Aug 2008 14:25:11 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/897297410/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/897297410/ <![CDATA[givingup: 0]]> Mon, 25 Aug 2008 21:04:15 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/898563740/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/898563740/ <![CDATA[givingup: cr*psticks really really struggling this evening... socialising with alcohol really doesn't help the cravings... :(]]> Mon, 25 Aug 2008 21:05:01 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/898564430/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/898564430/ <![CDATA[givingup: all I've thought about non-stop today, is erm... having a smoke... trying to hold in there...]]> Mon, 25 Aug 2008 21:05:46 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/898565176/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/898565176/ <![CDATA[givingup: 0]]> Tue, 26 Aug 2008 20:50:16 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/899686512/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/899686512/ <![CDATA[givingup: 13 days... and should be so happy bout it all... but not. Everyone everywhere is lighting up...Will try keep on going for the moment]]> Tue, 26 Aug 2008 20:51:07 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/899687363/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/899687363/ <![CDATA[givingup: 0]]> Wed, 27 Aug 2008 19:32:53 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/900787471/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/900787471/ <![CDATA[givingup: wondering when the craving will ever stop...]]> Wed, 27 Aug 2008 19:33:11 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/900787707/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/900787707/ <![CDATA[givingup: had a puff of someones cig this morning. In fact 2 puffs... :/ oh well!]]> Thu, 28 Aug 2008 14:51:11 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/901666683/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/901666683/ <![CDATA[givingup: 0]]> Fri, 29 Aug 2008 20:14:05 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/903267357/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/903267357/ <![CDATA[givingup: 17 days... still craving though...]]> Fri, 29 Aug 2008 20:15:12 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/903268396/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/903268396/ <![CDATA[givingup: 0]]> Sat, 30 Aug 2008 20:06:33 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/904199671/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/904199671/ <![CDATA[givingup: I'm not me without smoking... really not!]]> Sat, 30 Aug 2008 20:06:56 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/904199875/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/904199875/ <![CDATA[givingup: 0]]> Sun, 31 Aug 2008 21:53:51 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/905094549/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/905094549/ <![CDATA[givingup: really nearly caved in this evening. walked to the local shop to buy a packet. but it had shut early.]]> Sun, 31 Aug 2008 21:54:34 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/905095008/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/905095008/ <![CDATA[givingup: 0 but still struggling... and just saw this link which made me smile... http://tinyurl.com/595tzs]]> Tue, 02 Sep 2008 20:22:39 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/907162773/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/907162773/ <![CDATA[givingup: still on zero, and now am walking min. 4 miles each day round the village is helping...just a little anyhow...]]> Thu, 04 Sep 2008 22:42:29 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/909921573/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/909921573/ <![CDATA[givingup: 0]]> Thu, 04 Sep 2008 22:42:43 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/909921761/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/909921761/ <![CDATA[givingup: think am slowly turning some sort of corner, just a little. Am now walking over 4 miles a day which helps distract from cravings.]]> Fri, 05 Sep 2008 22:51:11 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/911231955/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/911231955/ <![CDATA[givingup: 0]]> Fri, 12 Sep 2008 02:18:02 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/918366539/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/918366539/ <![CDATA[givingup: think I'm nearly up to one month already... just to say... http://blip.fm/profile/lauraw/blip/271305]]> Fri, 12 Sep 2008 02:18:58 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/918367424/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/918367424/ <![CDATA[givingup: 0]]> Sun, 14 Sep 2008 00:22:58 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/920535321/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/920535321/ <![CDATA[givingup: have realised, I will always be a smoker, whether I do it now or not. I still miss it one month on.]]> Sun, 14 Sep 2008 00:24:06 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/920536073/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/920536073/ <![CDATA[givingup: 0]]> Tue, 16 Sep 2008 00:17:14 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/922680771/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/922680771/ <![CDATA[givingup: Off to London later in week for event + networking. Where do I go at the break? I usually stand with the fun peeps outside! :/]]> Tue, 16 Sep 2008 00:19:47 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/922683012/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/922683012/ <![CDATA[givingup: 3]]> Sun, 21 Sep 2008 21:44:38 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/929648739/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/929648739/ <![CDATA[givingup: having a 'FAIL' few days. For last 3 days have smoked 3 each day. Not kicking myself though. Not at all.]]> Sun, 21 Sep 2008 21:45:41 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/929649624/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/929649624/ <![CDATA[givingup: may as well be honest... have had total fail recently (hence lack of updates) Will try again soon.]]> Fri, 10 Oct 2008 23:40:26 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/954832552/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/954832552/ <![CDATA[givingup: will be back soon. Promise. I'm going to have another go and planned when to do it. Will tweet odd 'fails' in between no doubt. :)]]> Fri, 17 Oct 2008 23:02:35 GMT http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/964451703/ http://qwitter.TobaccoFreeFlorida.com/qwitters/givingup/964451703/